Healthy Green Smoothies for Beautiful Skin


Paying attention to your diet not only helps you to achieve amazing body but also beautiful and glowing skin. Put some fruits, vegetables and other goodies into your blender and drink the nutrition-rich smoothie that will nourish your skin from the inside, out.

Green and Glowing Smoothie
Recipe by Jim Perko, C.E.C.

1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
1 banana, peeled
1 teaspoon chia seeds
1⁄2 cup water
2 cups ice


Paradise Smoothie
Recipe by Keri Glassman, R.D.

1 medium ripe peach, sliced
2 tablespoons chopped Hass avocado
1/3 cup unsweetened frozen strawberries
3/4 cup fat-free plain yogurt
3 tablespoons 100% pomegranate juice
1 teaspoon grapeseed oil
1 teaspoon pure vanilla extract


Green Lemonade Smoothie
Recipe by

1 cup coconut water
2-3 handfuls organic spinach
juice from whole lemon
squeeze of lime
½ cup frozen mango
¼ avocado
½ peeled ginger
a few pieces of mint (optional)
local raw honey or stevia to taste


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