Please call us on (07) 5588 5000 or email gym@goldendoor.com.au for a copy of this timetable or if you have any questions.

You can also see our Timetable on our FACEBOOK PAGE

Come and join our wide range of Group Fitness Classes. Golden Door Health Club offers unlimited fitness classes to our Members, at no extra cost!

Try some of our fitness classes that allow you to build on that connection between your mind, body and spirit:

Yoga

Pilates

Stretch

                                                                                                                                                                     Feldenkrais

If your looking for a high energy, sweat building workout, then we have the world-class fitness classes from ‘Les Mills’ that deliver the highest standards of training for their instructors. The variety of classes we offer cater to all fitness levels and they are simply the most fun! From the gentle Body Balance class to the high energy Body Pump, participants are treated to a group exercise session that is addictive and effective.

Body Pump by Les Mills

Body Balance by Les Mills

Spin and Abs

Circuit Training

A.B.T.

Beach Bootcamp

And additional season-based classes throughout the year!

If you are a Sheraton Mirage Hotel guest or a casual visitor you can join our amazing classes for $20 per person.

Private and group sessions are available, please contact Reception for bookings (07) 5588 5000.

                                                    Golden Door Group Fitness Timetable

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
	Beach Fit  –  Pete 6am	Body Balance  –  Mel 6am	Body Pump  –  Lisa 6am	Beast  – Pete 6am	Yoga  –  Kim 6am	Body Balance  –  Mel 7am	Body Balance  –  Helen 10am
	Yoga  –  Shane 7am	A.B.T  –  Mel 8.15am	Stretch  –  Mel 7am	Body Pump– Mel 8.15am	Circuit  –  Nika 8.15am	Body Pump  – Sunday 8.15am
AM	Stretch  –  Mel 8.15am	Yoga  –  Mel 9.15am	Strength & Balance -Pete 8.15am	Spin and Tone  – Marc 9.30am	Pilates  –  Nika 9am	Fusion Pilates  –  Lisa 9.30am
	Body Pump  –  Helen 9.15am		Pilates  –  Debbie 9.15am	Yoga  –  Kim 10.30am	Stretch  –  Nika 9.45am	Meditation  –  Sonali 10.30am
	Feldenkrais—Donna-Rose 10.30am		Feldenkrais—Donna-Rose 10.30am
PM	Pilates  – Jo 5.30pm	HIIT & ABS   –  Pete 5.30pm	Yoga  –  Shane 5.30pm	Warrior  –  Pete 5.30pm (Tennis Courts)	Yoga  –  Sonali 5.30pm
	HIIT- Marc 6.00pm	Yoga  –  Shane 6.30pm	Boxfit- Marc 6.00pm

 

Commonwealth Games Scheduled Timetable Below:

 

	MONDAY 26 Mar	TUESDAY 27 Mar	WEDNESDAY 28 Mar	THURSDAY 29 Mar	FRIDAY 30 Mar	SATURDAY 31 Mar	SUNDAY 1 Apr
	Beach Fit  –  Pete 6am	Body Balance  –  Mel 6am	Body Pump  –  Helen 6am	Beast  – Pete 6am
	Yoga  –  Shane 7am	A.B.T  –  Mel 8.15am	Stretch  –  Mel 7am Aquafit– Marc 7am	Body Pump– Mel 8.15am	CLOSED GOOD  FRIDAY	CLOSED EASTER	CLOSED EASTER SUNDAY
AM	Stretch  –  Helen 8.15am	Yoga  –  Mel 9.15am	Strength & Balance -Pete 8.15am	Spin and Tone Marc 9.30am
	Body Pump  –  Helen 9.15am		Pilates  –  Debbie 9.15am	Yoga  –  Kim 10.30am
PM	Pilates  – Jo 5.30pm	HIIT & ABS   –  Pete 5.30pm	Yoga  –  Shane 5.30pm	Warrior  –  Pete 5.30pm (Tennis Courts)
	HIIT— Marc 6.00pm	Yoga  –  Shane 6.30pm	Boxfit – Marc 6.00pm

MONDAY 2 Apr	TUESDAY 3 April	WEDNESDAY 4 Apr	THURSDAY 5 Apr	FRIDAY 6 Apr	SATURDAY 7 Apr	SUNDAY 8 Apr
	Body Balance  –  Mel 6am	BODYPUMP –  Helen 6am	Beast  – Pete 6am	Yoga– Kim 6am	BodyBalance Mel 7am
CLOSED EASTER MONDAY	A.B.T  –  Mel 8.15am	Stretch  –  Mel 7am	Body Pump– Mel 8.15am	Circuit Nika 8:15am	BODYPUMP Mel 8:15am
	Yoga  –  Mel 9.15am	Strength & Balance -Pete 8.15am	Spin and Tone Marc 9.30am	Pilates Nika 9am
		Pilates  –  Debbie 9.15am	Yoga Kim 10:30am	Stretch Nika 9:45am
	HIIT & ABS   –  Pete 5.30pm	Yoga  –  Shane 5.30pm	Warrior  –  Pete 5.30pm (Tennis Courts)
	Yoga  –  Shane 6.30pm

	MONDAY 9 Apr	TUESDAY 10 Apr	WEDNESDAY 11 Apr	THURSDAY 12 Apr	FRIDAY 13 Apr	SATURDAY 14 Apr	SUNDAY 15 Apr
	Beach Fit  –  Pete 6am	Body Balance  –  Mel 6am	Body Pump  –  Helen 6am	Beast  – Pete 6am	Yoga– Kim 6am	BodyBalance Mel 7am
	Yoga  –  Shane 7am	A.B.T  –  Mel 8.15am	Stretch  –  Mel 7am	Body Pump– Mel 8.15am	Circuit Nika 8:15am	BODYPUMP Mel 8:15am
AM	Stretch  –  Helen 8.15am	Yoga  –  Mel 9.15am	Strength & Balance -Pete 8.15am	Spin and Tone Marc 9.30am	Pilates Nika 9am
	Body Pump  –  Helen 9.15am		Pilates  –  Debbie 9.15am	Yoga Kim 10:30am	Stretch Nika 9:45am
PM	Pilates  – Jo 5.30pm	HIIT & ABS   –  Pete 5.30pm	Yoga  –  Shane 5.30pm	Warrior  –  Pete 5.30pm (Tennis Courts)
		Yoga  –  Shane 6.30pm