Group Fitness
Come and join our wide range of Group Fitness Classes. Golden Door Health Club offers unlimited fitness classes to our Members, at no extra cost!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| HIIT & ABS – Pete 6am |
Body Balance – Mel 6am |
Body Pump – Helen 6am |
Hatha Yoga – Shane 6am |
Body Balance – Sunday 7am |
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| Vinyasa Flow Yoga – Shane 7am |
A.B.T – Mel 8.15am |
Stretch – Mel 7am |
Body Pump– Mel
8.15am |
Circuit – Nika 8.15am |
Body Pump – Sunday 8.15am |
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| AM | Stretch – Helen 8.15am |
Yoga – Mel 9.15am |
Strength & Balance -Pete 8.15am |
Latin Dance- Estafania
9.15am |
Pilates – Nika 9am |
Fusion Pilates – Debbie 9.15am |
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| Body Pump – Helen 9.15am |
Pilates – Debbie 9.15am |
Hatha Yoga – Shane 10.30am |
Stretch – Nika 9.45am |
Breathe Meditation
10.30am Sonali |
Body Balance – Dolores
10am |
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| Feldenkrais—Donna-Rose 10.30am |
Spin & Tone- Marc
10.30am |
Feldenkrais—Donna-Rose 10.30am |
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| PM | Latin Dance- Estenfania
5.30pm |
HIIT & ABS – Pete 5.30pm |
Vinyasa Flow Yoga – Shane 5.30pm |
HIIT & Abs- Pete
5.30pm |
Yoga – Sonali 5.30pm |
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| Calisthenics / Boxing
6.30pm Marc |
Boxfit- Marc
6.00pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00am |