Please call us on (07) 5588 5000 or email [email protected] for a copy of this timetable or if you have any questions.
You can also see our Timetable on our FACEBOOK PAGE
Come and join our wide range of Group Fitness Classes. Golden Door Health Club offers unlimited fitness classes to our Members, at no extra cost!
Try some of our fitness classes that allow you to build on that connection between your mind, body and spirit:
Yoga
Pilates
Stretch
Feldenkrais
DONNA ROSE
If your looking for a high energy, sweat building workout, then we have the world-class fitness classes from ‘Les Mills’ that deliver the highest standards of training for their instructors. The variety of classes we offer cater to all fitness levels and they are simply the most fun! From the gentle Body Balance class to the high energy Body Pump, participants are treated to a group exercise session that is addictive and effective.
Body Pump by Les Mills
Body Balance by Les Mills
Spin and Abs
Circuit Training
A.B.T.
Beach Bootcamp
And additional season-based classes throughout the year!
If you are a Sheraton Mirage Hotel guest or a casual visitor you can join our amazing classes for $20 per person.
Private and group sessions are available, please contact Reception for bookings (07) 5588 5000.
Golden Door Group Fitness Timetable
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
Beach Fit – Pete 6am |
Body Balance – Mel 6am |
Body Pump – Helen 6am |
Beast – Pete 6am |
Yoga – Kim 6am |
Body Balance – Mel 7am |
Body Balance – Helen 10am |
|
Yoga – Shane 7am |
A.B.T – Mel 8.15am |
Stretch – Mel 7am |
Body Pump– Mel
8.15am |
Circuit – Nika 8.15am |
Body Pump – Sunday 8.15am |
||
AM | Stretch – Mel 8.15am |
Yoga – Mel 9.15am |
Strength & Balance -Pete 8.15am |
Body Tone – Marc 9.30am |
Pilates – Nika 9am |
Fusion Pilates – Debbie 9.30am |
|
Body Pump – Helen 9.15am |
Pilates – Debbie 9.15am |
Yoga – Kim 10.30am |
Stretch – Nika 9.45am |
Meditation – Sonali 10.30am |
|||
Feldenkrais—Donna-Rose 10.30am |
Feldenkrais—Donna-Rose 10.30am |
||||||
PM | Pilates – Jo 5.30pm |
HIIT & ABS – Pete 5.30pm |
Yoga – Shane 5.30pm |
Warrior – Pete 5.30pm (Tennis Courts) |
Yoga – Sonali 5.30pm |
||
HIIT- Marc
6.00pm |
Yoga – Shane 6.30pm |
Boxfit- Marc
6.00pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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12:00am |