Health Club

Group Fitness

Come and join our wide range of Group Fitness Classes. Golden Door Health Club offers unlimited fitness classes to our Members, at no extra cost!

                                                                                                                                              

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT & ABS  –  Pete
6am
Body Balance  –  Mel
6am
Body Pump  –  Helen
6am
Hatha Yoga  –  Shane
6am
Body Balance  – Sunday
7am
Vinyasa Flow Yoga  –  Shane
7am
A.B.T  –  Mel
8.15am
Stretch  –  Mel
7am
Body Pump– Mel

8.15am

Circuit  –  Nika
8.15am
Body Pump  –
Sunday
8.15am
AM Stretch  –  Helen
8.15am
Yoga  –  Mel
9.15am
Strength & Balance -Pete
8.15am
Latin Dance- Estafania

9.15am

Pilates  –  Nika
9am
Fusion Pilates  – Debbie
9.15am
Body Pump  –  Helen
9.15am
Pilates  –  Debbie
9.15am
Hatha Yoga  –  Shane
10.30am
Stretch  –  Nika
9.45am
Breathe Meditation

10.30am

Sonali

Body Balance  –  Dolores

10am

Feldenkrais—Donna-Rose
10.30am
Spin & Tone- Marc

10.30am

Feldenkrais—Donna-Rose
10.30am
PM Latin Dance- Estenfania

5.30pm

HIIT & ABS   –  Pete
5.30pm
Vinyasa Flow Yoga  –  Shane
5.30pm
HIIT & Abs- Pete

5.30pm

Yoga  –  Sonali
5.30pm
Calisthenics / Boxing

6.30pm

Marc

  Boxfit- Marc

6.00pm

 

 

12:00am

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