Health Club

Group Fitness

Please call us on (07) 5588 5000 or email gym@goldendoor.com.au for a copy of this timetable or if you have any questions.

You can also see our Timetable on our FACEBOOK PAGE

Come and join our wide range of Group Fitness Classes. Golden Door Health Club offers unlimited fitness classes to our Members, at no extra cost!

Try some of our fitness classes that allow you to build on that connection between your mind, body and spirit:

Yoga

Pilates

Stretch

                                                                                                                                                                     Feldenkrais

                                                                     DONNA ROSE

                                                                       

    Donna Rose McAneney    

Certified Feldenkrais Practitioner

Donna Rose Mc Aneney is a Certified Feldenkrais Practitioner with 27 years experience in bodywork and well being. The Body Moves was established in 2001 on the Gold Coast, Australia, offering regular Feldenkrais classes and tailored programs to suit your specific needs, as individuals or groups. Donna Rose has lived, worked, trained and studied extensively in the US, Australia and New Zealand.

If your looking for a high energy, sweat building workout, then we have the world-class fitness classes from ‘Les Mills’ that deliver the highest standards of training for their instructors. The variety of classes we offer cater to all fitness levels and they are simply the most fun! From the gentle Body Balance class to the high energy Body Pump, participants are treated to a group exercise session that is addictive and effective.

Body Pump by Les Mills

Body Balance by Les Mills

Spin and Abs

Circuit Training

A.B.T.

Beach Bootcamp

And additional season-based classes throughout the year!

If you are a Sheraton Mirage Hotel guest or a casual visitor you can join our amazing classes for $20 per person.

                                                    Golden Door Group Fitness Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT & ABS  –  Pete
6am
Body Balance  –  Mel
6am
Body Pump  –  Helen
6am
Hatha Yoga  –  Shane
6am
Body Balance  – Sunday
7am
Vinyasa Flow Yoga  –  Shane
7am
A.B.T  –  Mel
8.15am
Stretch  –  Mel
7am
Body Pump– Mel

8.15am

Circuit  –  Nika
8.15am
Body Pump  –
Sunday
8.15am
AM Stretch  –  Helen
8.15am
Yoga  –  Mel
9.15am
Strength & Balance -Pete
8.15am
Latin Dance- Estafania

9.15am

Pilates  –  Nika
9am
Fusion Pilates  – Debbie
9.15am
Body Pump  –  Helen
9.15am
Pilates  –  Debbie
9.15am
Hatha Yoga  –  Shane
10.30am
Stretch  –  Nika
9.45am
Breathe Meditation

10.30am

Sonali

Body Balance  –  Helen

10am

Feldenkrais—Donna-Rose
10.30am
Spin & Tone- Marc

10.30am

Feldenkrais—Donna-Rose
10.30am
PM Latin Dance- Estenfania

5.30pm

HIIT & ABS   –  Pete
5.30pm
Vinyasa Flow Yoga  –  Shane
5.30pm
HIIT & Abs- Pete Yoga  –  Sonali
5.30pm
Calisthenics / Boxing

6.30pm

Marc

  Boxfit- Marc

6.00pm

 

12:00am

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